 |
The Benefits of Swimming
It's hard to beat swimming when it comes to a sport that strengthens the body, soothes the mind, regulates breathing, stimulates circulation and puts no stress on the joints - all in one. Unlike running or weight training, which concentrate on specific muscle groups, swimming benefits the upper body, torso and legs together and is one of the fastest ways to improve general strength, stamina and cardiovascular fitness.
Swimming is a very low impact exercise. The provided weightlessness of the water greatly reduces stress on joints, virtually eliminating the potential of back, knee and other muscular injuries that are common in high impact activities such as running. The water pressure against the legs and arms is also beneficial to the circulatory system. The water pressure adds to the muscle pressure exerted on the veins to aid in returning blood to the heart and lungs.
According to the American Heart Association, just 30-60 minutes of physical activity, 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol.
Shop at Make it Yours®
Guide yourself towards making swimming part of your fitness routine.
Get fit. Swim!
|
|
|
Buy Online with
FREE Shipping in the USA. |
|
|
